8 Benefits of Echinacea For Your Health

8 Benefits of Echinacea For Your Health

Echinacea is a native North American coneflower that has been used in traditional medicine for over 400 years. While it is classified as an herb, several species of the Echinacea plant are used to make medicine from its flowers, leaves and roots. Other names for it include: the purple cornflower, or blue-eyed Susan.

After around 1950, when antibiotics came about, echinacea lost it’s esteemed medicinal status, but it never hurts to explore natural options.

Echinacea is known to:

Fights Cancer

There isn’t really any confirmed research to prove that echinacea can help combat cancer, but the medicinal value of phytochemicals contained in Echinacea is clearly evident and indicates that these agents may be valuable tools to combat tumours.

Stated by the National Institutes of Health (NIH).

The use of Echinacea as another natural cancer treatment is now being recommended, literally,  alongside, or possibly in the place of conventional therapy.

Boost the Immune System

Published in the journal Lancet Infectious Diseases, the University of Connecticut performed a meta-analysis study that evaluated 14 studies and determined that:

  • Echinacea cuts the chances of catching a common cold by 58 percent.
  • Echinacea reduces the duration of the common cold by almost one-and-a-half days.

Extracts of echinacea do seem to have an effect on the immune system. Research has shown that it increases the number of white blood cells, which fight infections.

However, since research results on this herb aren’t definite (yet), two studies funded by the National Center for Complementary and Alternative Medicine failed to find any help for a cold from echinacea in either children or adults.

Alleviate Pain

Echinacea’s history began when echinacea purpurea was used by the Great Plains Indians as a painkiller. It’s especially effective for the following types of pain:

  • Snake bites
  • Sore throats
  • Stomach ache
  • Tonsillitis
  • Toothache
  • Bowel pain
  • Headaches
  • Herpes pain
  • Gonhorrea pain
  • Measles pain

Some common ways to use echinacea to combat pain is to drink the herbal tea, or take it as a supplement.

Be Used as a Laxative

Like other herbs, echinacea is healing for the stomach, and entire gastrointestinal tract. According to Medical Herbalism, echinacea can be used as a mild laxative to provide natural constipation relief and as a calming agent.

Drinking the herbal tea is especially effective to help with this.

Combat Inflammation

Inflammation is at the centre of most diseases. Various factors (stress, toxins in our food and poor sleep) all contribute. As explained by UBC, regular echinacea consumption can effectively reverse and alleviate various types of inflammation.

The National Institute of Health reports that it can even help with uveitis, or eye inflammation. It’s a good idea for people who struggle with chronic inflammatory conditions like rheumatoid arthritis (RA) to regularly consume the herbal tea.

Improves Skin Problems

Echinacea benefits the skin. In a paper prepared by Armando González Stuart, PhD, about herbal safety, it describes how echinacea has been used by various Native American tribes to treat:

  • Skin infections
  • Snakebite
  • Stings
  • Wound healing
  • Arthropod bites
  • Eczema
  • Inflammatory skin conditions
  • Psoriasis

Upper Respiratory Issues

Because of its immune-boosting and anti-inflammatory effects, echinacea can be used to relieve the following upper respiratory symptoms:

  • Acute sinusitis
  • All flu’s
  • Common cold
  • Croup
  • Diphtheria
  • Inflammation
  • Strep throat
  • Tuberculosis
  • Whooping cough

Fights Infection

Echinacea is also a fantastic remedy for various infections. According to the NIH, taking echinacea and applying a medicated cream to the skin can lower the rate of reoccurring vaginal infections by to 16 percent, compared to taking the medicine alone. It’s also known to help with:

  • Bloodstream infections
  • Genital herpes
  • Gum disease
  • Malaria
  • Syphilis
  • Typhoid
  • Urinary tract infections
  • Vaginal yeast infections

Please note: It’s important that you don’t exceed a dosage of 20 milligrams each time you take it. Consuming more could actually end of cancelling the benefits of the herb. 


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